Body · Mind · Spirit
The 90-Day
Challenge
Three fronts. Ninety days. One fight. Free to join. Cohort starts the first Monday of every month.
Next Cohort Starts
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The Premise
Three Fronts. One Plan.
Most people don't change because they only fight on one front. They diet but stay broken. They pray but stay weak. They lift but stay bitter.
The 90-Day Challenge trains all three — body, mind, spirit — at once, for 90 days. Free. One email a day for 90 days. A clear daily move. A weekly check-in. A cohort of warriors — men and women — who started the same day you did.
Days 1–30
Stabilize
Stop the bleeding. Rhythm over intensity. The drift ends here.
Days 31–60
Build
Forge the new standard. Push the load. The plan becomes a body.
Days 61–90
Own It
Drop the scaffolding. Test something. Ship something. Become it.
Finish all 90 and there's something waiting for you. Details soon — finishers will be the first to know.
What You Get
Free. No catch.
- One email per day for 90 days — your daily move
- Phase-by-phase guide: Stabilize, Build, Own It
- Weekly check-in prompts (the four honest questions)
- The 90-Day Transformation Guide PDF, day one
- Access to the wider SFD movement and resources
- No subscription. No upsell. Free means free.
Tracking goes mobile soon — the SFD app is on the way. Until then, the challenge runs on paper and willpower. That's how the old-timers did it anyway.
I'm In.
Cohort starts soon. You'll get Day 0 setup the day before.